"Most People Walk Through The World In Trance Of Disempowerment.
Our Work Is To Transform That Into A Trance Of Empowerment"
Milton Erickson
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Discuss the benefits of hypnotherapy with a 15-20 minutes complimentary initial consultation. Discover how hypnosis can help you achieve your goals and overcome challenges. Schedule your free session today to explore the possibilities and take the first step towards positive change.
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Hypnotherapy is a form of therapy that utilises hypnosis to help individuals achieve specific goals or address various issues. A trained hypnotherapist guides the individual into a state of deep relaxation and heightened suggestibility, allowing them to access their subconscious mind and work towards desired changes or resolutions.
Hypnosis can be used for various purposes including:
Behavioural change- It can help individuals overcome unwanted habits such as smoking, overeating or nail biting.
Stress reduction- Hypnosis can induce a state of deep relaxation, helping individuals manage stress, anxiety, and related symptoms
Pain Management- Its often used to alleviate pain, both acute and chronic, by helping individuals modulate their perception of pain and promoting relaxation.
Improving performance- Athletes, artists and professionals may use hypnosis to enhance focus, concentration, and performance in their respective fields.
Healing Trauma- Hypnotherapy can assist individuals in processing and healing from traumas by accessing and reframing subconscious thoughts and emotions.
Boosting Confidence- Hypnosis can help individuals build self-confidence, self-esteem and assertiveness by accessing and reinforcing positive beliefs and behaviours.
Addressing Phobias- Hypnosis is commonly used to treat phobias and irrational fears by helping individuals reframe their perception and response to triggering stimuli.
Overall hypnosis is a versatile tool that can support personal growth, emotional healing and behavioural change in various aspects of life.
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NLP techniques are used to help individuals understand and change their thought patterns and behaviours to achieve specific goals or overcome obstacles. NLP has often been called an ‘instruction manual for the brain’, and the techniques can be very empowering. NLP is one of the core techniques used in coaching as well as hypnotherapy.
Coaching is a form of development in which an experienced person, the coach, supports a client in achieving a specific personal or professional goal by providing training and guidance.
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Personal development- Both NLP and coaching provide tools and techniques for individuals to understand themselves better, identify their goals, and work towards achieving them.
Improved communication-NLP techniques help individuals enhance their communication skills, both in verbal and non-verbal aspects, leading to better interpersonal relationships and more effective interactions.
Behavioural change- NLP offers strategies for changing limiting beliefs and patterns of behaviour, while coaching provides support and accountability to help individuals implement and sustain desired changes to their lives.
Goal achievement- Coaching provides a structured framework for setting and achieving goals while NLP techniques can enhance motivation, clarity, and focus, facilitating the goal achievement process
Overcoming obstacles-Both NLP and coaching help individuals identify and overcome obstacles that may be holding them back from reaching their full potential, whether they are internal barriers such as limiting beliefs or external challenges.
Professional growth- Coaching can support individuals in advancing their careers, improving leadership skills, and navigating transitions, while NLP techniques can enhance self-awareness, emotional intelligence and resilience in the workplace.
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